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Tag Archives: 健身练习/Training

希望羽毛球学员能在家中抽空自我练习

在每一堂教学训练课上,都有新内容需要每位学员能学到和掌握。然而,在一个小时的教学中,每位学员能获得的练习时间并 […]

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平时的体能和力量锻炼是打好羽毛球关键一环

最近几天,不幸患上伤风感冒,只好与球场暂时告别数日了。不去打球,业余时间又些什么事情好干呢?上网浏览羽毛球网站 […]

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改善膝盖疼痛的简易锻炼法

近来,在球场中认识的球友中,又有一、二位因腿部膝盖疼或手臂疼而离开羽毛球场作长期休整和恢复。真同情他们的感受和 […]

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解除伤痛问题还得靠增强自身的身体素质

近来在网上看到不少的球友们给伤痛折磨,有的甚至开始怀疑自己还能否继续打球,真让广大球迷们的关注和同情。自己也曾 […]

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Physical Training is a Good Way to Avoid Injuries

I know of a lot of people who have injured themselves w […]

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Badminton Fundamentals Self Practice Methods #3

The serve is one of the most important aspects of badmi […]

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Badminton Fundamentals Self Practice Methods #2

I remember a while ago there was a special doubles matc […]

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羽毛球基本技术自我练习方法之三

发球是羽毛球比赛中的重要得分手段之一(尤其在双打比赛中)。而偏偏发球又是许多羽毛球爱好者的弱项之一。如何能改进 […]

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羽毛球基本技术自我练习方法之二

曾记得去年夏天的广州市有一场特别意义的羽毛球双打比赛。一方是广州市的顶尖业余高手,而另一方则是大名鼎鼎的退役印 […]

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羽毛球基本技术自我练习方法之一

对于羽毛球基本击球技术,无论是刚入门的初学者,还是中下水平的爱好者,都需要去掌握、提高和深化。而要达到此目的, […]

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