\u6700\u8fd1\u51e0\u5929\uff0c\u4e0d\u5e78\u60a3\u4e0a\u4f24\u98ce\u611f\u5192\uff0c\u53ea\u597d\u4e0e\u7403\u573a\u6682\u65f6\u544a\u522b\u6570\u65e5\u4e86\u3002\u4e0d\u53bb\u6253\u7403\uff0c\u4e1a\u4f59\u65f6\u95f4\u53c8\u4e9b\u4ec0\u4e48\u4e8b\u60c5\u597d\u5e72\u5462?\u4e0a\u7f51\u6d4f\u89c8\u7fbd\u6bdb\u7403\u7f51\u7ad9\u662f\u6211\u7684\u559c\u7231\uff0c\u5728\u7f51\u4e0a\u89c2\u770b\u4e16\u754c\u7ea7\u7fbd\u6bdb\u7403\u6bd4\u8d5b\u662f\u81ea\u5df1\u7684\u5b66\u4e60\u548c\u7814\u7a76\u65b9\u5f0f\uff0c\u800c\u8fdb\u884c\u9002\u91cf\u7684\u4f53\u80fd\u953b\u70bc\u662f\u81ea\u5df1\u7684\u65e5\u5e38\u529f\u8bfe\u3002\u603b\u4e0d\u80fd\u56e0\u60a3\u4f24\u98ce\u8981\u907f\u514d\u6fc0\u70c8\u7684\u8fd0\u52a8\u5c31\u8fde\u4f53\u80fd\u6d3b\u52a8\u90fd\u9769\u9664\u4e86\u5427?\u56e0\u4e3a\u81ea\u5df1\u603b\u662f\u8fd9\u6837\u8ba4\u4e3a:\u5e73\u65f6\u7684\u4f53\u80fd\u548c\u529b\u91cf\u953b\u70bc\u662f\u6253\u597d\u7fbd\u6bdb\u7403\u5173\u952e\u4e00\u73af<\/p>\n
\u6bcf\u65e5\u65e9\u6668\u8d77\u6765\u6d17\u5237\u540e\uff0c\u81ea\u5df1\u7684\u7b2c\u4e00\u4ef6\u8981\u5e72\u7684\u4e8b\u5c31\u662f\u505a\u8179\u808c\u953b\u70bc\u3002\u5728\u81ea\u5bb6\u7684\u5065\u8eab\u623f\u5185\uff0c\u6709\u7740\u591a\u6837\u7684\u548c\u591a\u529f\u5065\u8eab\u5668\u68b0\u3002\u6e05\u6668\uff0c\u4e3a\u4e86\u907f\u514d\u4f7f\u7528\u5668\u68b0\u800c\u5435\u9192\u5bb6\u4eba\uff0c\u5c31\u5148\u505a160\u6b21\u4ef0\u5367\u8d77\u5750\u3002\u5728\u659c\u957f\u7684\u953b\u70bc\u51f3\u4e0a\uff0c\u5927\u7ea610 -15 \u5206\u949f\u5c31\u80fd\u5b8c\u6210\u4e86\u3002\u7136\u540e\u662f\u8d1f\u91cd\u4e0b\u8e72\uff0c\u6bcf\u7ec420\u6b21\uff0c\u505a\u4e0a3\u7ec4\u3002\u63a5\u7740\u5c31\u953b\u70bc\u811a\u8ddf\u8171\u548c\u5c0f\u817f\u7684\u808c\u8089\u3002\u65b9\u6cd5\u4e5f\u5f88\u7b80\u5355\uff0c\u5de6\u53f3\u624b\u5404\u6301\u4e00\u4e2a\u91cd\u78c5\u54d1\u94c3\uff0c\u53cc\u811a\u81ea\u7136\u7ad9\u7acb\uff0c\u7136\u540e\uff0c\u524d\u811a\u638c\u548c\u5c0f\u817f\u808c\u8089\u53d1\u529b\uff0c\u5c06\u6574\u4e2a\u8eab\u4f53\u5411\u4e0a\u63a8\uff0c\u9760\u811a\u5c16\u652f\u6491\u5168\u90e8\u8eab\u4f53\u7684\u91cd\u91cf\u3002\u6bcf\u7ec440 – 60\u6b21\uff0c\u91cd\u590d3 \u7ec4\u3002\u7ec3\u8179\u808c\u3001\u7ec3\u817f\u5173\u8282\u548c\u5927\u817f\u7684\u529b\u91cf\u3001\u7ec3\u811a\u8ddf\u8171\u548c\u5c0f\u817f\u7684\u529b\u91cf\u5c31\u662f\u81ea\u5df1\u6668\u8fd0\u7684\u5e38\u89c4\u529f\u8bfe\u4e86\u3002\u8fd9\u6837\u7684\u8fd0\u52a8\u91cf\u4e0d\u4f1a\u4f7f\u4eba\u75b2\u5026\uff0c\u4e5f\u4e0d\u4f1a\u5f71\u54cd\u4e0a\u73ed\u5de5\u4f5c\u3002<\/p>\n
\u5728\u665a\u4e0a\u7684\u7a7a\u4f59\u65f6\u95f4\u91cc\uff0c\u575a\u6301\u7ec3\u4e60\u624b\u8155\u529b\uff0c\u5c0f\u624b\u81c2\u548c\u5927\u81c2\u7684\u529b\u91cf\u4ee5\u53ca\u80a9\u8180\u548c\u80f8\u808c\u7684\u529b\u91cf\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u752815\u78c5\u7684\u54d1\u94c3\u7ec3\u624b\u8155\u548c\u5c0f\u624b\u81c2\u7684\u529b\u91cf;\u752830\u591a\u78c5\u7684\u54d1\u94c3\u7ec3\u80f3\u818a\u7684\u529b\u91cf\uff1b\u7528\u51e0\u5341\u516c\u65a4\u7684\u6746\u94c3\u7ec3\u63a8\u4e3e\uff0c\u5f3a\u5316\u4e0a\u8eab\u7684\u808c\u8089\u7fa4\u3002\u6709\u4e9b\u65f6\u5019\u4e5f\u505a\u4fef\u5367\u6491\uff0c\u548c\u6325\u54d1\u94c3\u7ec3\u4e60\u3002<\/p>\n
\u591a\u5e74\u6765\uff0c\u7531\u4e8e\u4f53\u80fd\u52a0\u5f3a\u4e86\uff0c\u6253\u7403\u7684\u6c34\u5e73\u4e5f\u4e0d\u65ad\u5730\u63d0\u9ad8\u3002\u529b\u91cf\u8db3\u4e86\uff0c\u7403\u901f\u4e0a\u53bb\u4e86\uff0c\u542f\u52a8\u548c\u5954\u8dd1\u5feb\u4e86\uff0c\u6253\u7403\u5c31\u66f4\u5f97\u5fc3\u5e94\u624b\u4e86\u3002\u6211\u5e0c\u671b\u81ea\u5df1\u4e5f\u80fd\u5b66\u5230\u6211\u7684\u826f\u5e08\u76ca\u53cb\u82cf\u5148\u751f\u7684\u672c\u4e8b\uff0c\u4ed6\u5c31\u662f\u6709\u826f\u597d\u7684\u4f53\u80fd\u4f5c\u540e\u76fe\uff0c\u6253\u8d77\u7403\u6765\u5c31\u51fa\u795e\u5165\u5316\u3002\u81ea\u5df1\u6709\u81ea\u77e5\u4e4b\u660e\uff0c\u76ee\u524d\u5dee\u8ddd\u8fd8\u5f88\u5927\uff0c\u8fd8\u9700\u7ee7\u7eed\u52aa\u529b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u6700\u8fd1\u51e0\u5929\uff0c\u4e0d\u5e78\u60a3\u4e0a\u4f24\u98ce\u611f\u5192\uff0c\u53ea\u597d\u4e0e\u7403\u573a\u6682\u65f6\u544a\u522b\u6570\u65e5\u4e86\u3002\u4e0d\u53bb\u6253\u7403\uff0c\u4e1a\u4f59\u65f6\u95f4\u53c8\u4e9b\u4ec0\u4e48\u4e8b\u60c5\u597d\u5e72\u5462?\u4e0a\u7f51\u6d4f\u89c8\u7fbd\u6bdb\u7403\u7f51\u7ad9 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[17],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-personal-experience","tag-training"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p10Mdy-x","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.jpbadminton.com\/index.php?rest_route=\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jpbadminton.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jpbadminton.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jpbadminton.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jpbadminton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33"}],"version-history":[{"count":0,"href":"https:\/\/www.jpbadminton.com\/index.php?rest_route=\/wp\/v2\/posts\/33\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jpbadminton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jpbadminton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jpbadminton.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}