
{"id":54,"date":"2008-02-05T07:22:04","date_gmt":"2008-02-05T07:22:04","guid":{"rendered":"http:\/\/jpbadminton.tonyjiang.com\/?p=54"},"modified":"2010-07-30T22:01:55","modified_gmt":"2010-07-30T22:01:55","slug":"student-backhand-improvement","status":"publish","type":"post","link":"http:\/\/www.jpbadminton.com\/?p=54","title":{"rendered":"\u5b66\u4e60\u53cd\u624b\u51fb\u9ad8\u8fdc\u7403\u771f\u662f\u5f00\u7a8d\u4e86"},"content":{"rendered":"<p>DON\u00a0 \u5728\u7ecf\u8fc7\u524d\u4e24\u5802\u5b66\u4e60\u53cd\u624b\u51fb\u7403\u7684\u6559\u5b66\u8bfe\u540e\uff0c\u8fd8\u6ca1\u6709\u591a\u5927\u7684\u8fdb\u5c55\u3002\u53ea\u5bf9\u5982\u4f55\u53cd\u624b\u63e1\u62cd\u548c\u6325\u62cd\u51fb\u7403\u52a8\u4f5c\u6709\u4e86\u521d\u6b65\u7684\u8ba4\u8bc6\u548c\u4f53\u4f1a\u3002\u4f46\u5bf9\u51fb\u7403\u7684\u9ad8\u5ea6\u3001\u4f4d\u7f6e\u548c\u65f6\u673a\u7684\u8ba4\u8bc6\u548c\u638c\u63e1\u8fd8\u662f\u6ca1\u6709\u5934\u8111\u4e2d\u7684\u6982\u5ff5\u3002\u6240\u4ee5\u5728\u591a\u7403\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\uff0c\u8868\u73b0\u6ca1\u6709\u8c61\u6b63\u624b\u51fb\u7403\u8fdb\u6b65\u90a3\u6837\u5feb\u3002\u81ea\u5df1\u4e5f\u8ba4\u4e3a\u53ea\u6709\u8ba9\u4ed6\u518d\u901a\u8fc7\u51e0\u5802\u8bad\u7ec3\u8bfe\u540e\uff0c\u624d\u6709\u53ef\u80fd\u6709\u8fdb\u5c55\u3002\u8fd8\u9700\u4e0d\u65ad\u5730\u64cd\u7ec3\u6765\u79ef\u7d2f\u7ecf\u9a8c\uff0c<\/p>\n<p>\u7136\u800c\uff0c\u5728\u4ed6\u7b2c\u4e09\u5802\u53cd\u624b\u8bad\u7ec3\u8bfe\u4e2d\uff0c\u4ed6\u597d\u50cf\u4e00\u4e0b\u5b50\u5f00\u7a8d\u4e86\uff0c\u5c06\u6240\u5b66\u7684\u4e1c\u897f\u878d\u4f1a\u8d2f\u901a\u5728\u4e00\u8d77\uff0c\u5728\u591a\u7403\u8bad\u7ec3\u4e0d\u4e45\uff0c\u5c31\u53ef\u4ee5\u51fb\u51fa\u6f02\u4eae\u7684\u53cd\u624b\u9ad8\u8fdc\u7403\u6765\u3002\u771f\u8ba9\u81ea\u5df1\u611f\u5230\u6709\u70b9\u610f\u60f3\u4e0d\u5230\u3002<\/p>\n<p>\u4e0d\u53ef\u5426\u8ba4\uff0c\u5b66\u4e60\u53cd\u624b\u51fb\u7403\u662f\u5f88\u4e0d\u5bb9\u6613\u7684\u3002\u8bb0\u5f97\u5728\u7b2c\u4e00\u5802\u8bfe\u4e2d\uff0c\u8ba9\u4ed6\u62ac\u80a9\u3001\u4e3e\u80f3\u818a\uff0c \u7136\u540e\u6325\u52a8\u5c0f\u624b\u81c2\u548c\u624b\u8155\uff0c\u4ece\u800c\u5f15\u62cd\u51fb\u7403\u3002\u8fd8\u6ca1\u7ec3\u4e60\u591a\u4e45\uff0c\u4ed6\u7684\u80f3\u818a\u5c31\u53d7\u4e0d\u4e86\u3002\u63a5\u7740\uff0c\u6325\u62cd\u624b\u578b\u4e5f\u8d70\u6837\u4e86\u3002\u5728\u7b2c\u4e8c\u5802\u8bfe\u4e2d\uff0c\u53cd\u624b\u6325\u62cd\u52a8\u4f5c\u80fd\u505a\u51fa\u6765\uff0c\u4f46\u51fb\u4e2d\u7403\u8fd8\u633a\u56f0\u96be\u3002\u7ecf\u53cd\u590d\u5f3a\u8c03\u4f53\u4f1a\u51fb\u7403\u70b9\u548c\u65f6\u673a\u540e\uff0c\u8fd8\u662f\u6ca1\u6709\u591a\u5c11\u7a81\u7834\u3002\u4e5f\u8bb8\uff0c\u8fd9\u4e9b\u53cd\u590d\u7684\u6307\u70b9\u548c\u5f3a\u8c03\u5df2\u6f5c\u79fb\u9ed8\u5316\u7684\u5728\u4ed6\u7684\u8111\u5b50\u91cc\u751f\u6839\u4e86\u3002\u6240\u4ee5\u5230\u4e86\u7b2c\u4e09\u5802\u8bfe\uff0c \u4ed6\u4e0d\u4f46\u80fd\u51fb\u4e2d\u7403\uff0c\u800c\u4e14\u53cd\u624b\u51fb\u7403\u52a8\u4f5c\u5f88\u534f\u8c03\uff0c\u5c0f\u624b\u81c2\u4e00\u6325\uff0c\u7403\u5c31\u88ab\u51fb\u5728\u7403\u62cd\u751c\u70b9\u949f\uff0c\u597d\u4f3c\u6ca1\u7528\u591a\u5927\u529b\u7403\u5c31\u98de\u51fa\u8001\u8fdc\u3002\u771f\u662f\u5f00\u7a8d\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DON\u00a0 \u5728\u7ecf\u8fc7\u524d\u4e24\u5802\u5b66\u4e60\u53cd\u624b\u51fb\u7403\u7684\u6559\u5b66\u8bfe\u540e\uff0c\u8fd8\u6ca1\u6709\u591a\u5927\u7684\u8fdb\u5c55\u3002\u53ea\u5bf9\u5982\u4f55\u53cd\u624b\u63e1\u62cd\u548c\u6325\u62cd\u51fb\u7403\u52a8\u4f5c\u6709\u4e86\u521d\u6b65\u7684\u8ba4\u8bc6\u548c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[19],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-personal-experience","tag-coaching"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p10Mdy-S","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/www.jpbadminton.com\/index.php?rest_route=\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.jpbadminton.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jpbadminton.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jpbadminton.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jpbadminton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54"}],"version-history":[{"count":0,"href":"http:\/\/www.jpbadminton.com\/index.php?rest_route=\/wp\/v2\/posts\/54\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.jpbadminton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jpbadminton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jpbadminton.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}